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THE GUARDIAN · HEALTH · November 7, 2026

Yes, saunas are great – but have you heard of this amazing thing called a bath?

THE SHORT VERSION

The majority of UK homes are fitted with bathtubs. It is less expensive than a saunas session and may be more effective at lowering. Blood pressure and boosting immune system.

Hot water improves blood circulation because our core temperature rises. This drives the blood to the skin and away from organs. The idea of baths being good for health is generally associated with ancient Greeks and Romans.

Influencer Grace Booth says baths are her enforced relaxation time. Heywood says bathing is ‘the easy bit’ so the benefits feel like a win.

Read the full story on The Guardian · Health

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